Pauso

Meditation practice you'll actually stick with

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About Pauso

Pauso is a bot that joins your Google Meet, Zoom, or Microsoft Teams calls and guides your team through a 5-minute meditation session. Just create a calendar event, add hello@pauso.com as a guest, and the bot shows up automatically. It shares a calming screen, plays guided audio, and leaves when the session ends. No app downloads. No individual accounts. No new tools to learn. Your team just joins a meeting they already know how to use. Teams use Pauso for daily morning resets, pre-meeting focus, post-lunch recharges, and end-of-week wind-downs. Research shows 5-minute group sessions reduce workplace stress by 38% and burnout by 36%. Free for up to 4 sessions per month - upgrade to unlock more.